WHAT IS DIGESTION?
The process of digestion is a complex one in the human body. It happens when food, liquids, and other substances are broken down or changed into a form that can be absorbed and distributed to the cells of our body. The entire process of digestion takes place in the gastrointestinal (GI) tract, from mouth to anus (rectum).
The overall processes involved in digestion are Ingestion, Contact with acid, Mechanical breakdown, and Absorption. The entire Digestive system is divided into two types: the lower and upper. The upper gastrointestinal tract begins with the mouth and ends at the initial part of the small intestine called the Duodenum. Whereas, the lower GI tract starts from the small intestine and ends in the anus.
During digestion, carbohydrates, protein, and fats are broken down into smaller components so they can be absorbed and assimilated. They are broken down into sugar, amino acid, and fatty acid respectively. Many people have digestive problems because they eat unhealthy food or do not drink enough water. For example, an underactive thyroid can cause constipation.
HOW DIGESTIVE SYSTEM WORKS?
The digestive system is a series of organs and glands that converts food into food energy and nutrients that can be further absorbed by the bloodstream. It is a series of hollow organs joined in a long, twisting tube from the mouth to the anus.
The digestive process begins in the mouth and continues with chewing, swallowing, and mixing with saliva to form a bolus. The bolus travels down the esophagus to the stomach. The stomach is a muscular bag near the end of the esophagus that grinds up food and mixes it with gastric acid and enzymes to break down proteins into smaller pieces.
The small intestine absorbs nutrients like sugars and fats from the ileum (part of the small intestine) into blood vessels for distribution around the body. A small amount of waste may be diverted to the large intestine for elimination as stool (feces) passes through two pouches called colons. Moreover, the large intestine absorbs water from food remains before excreting them as stool (feces) through the rectum.
THE INCREDIBLE DIGESTIVE BENEFITS OF BLACK SEED OIL
Black seed oil is known for its powerful benefits for the digestive system. The oil is a potent digestive aid and can help with a wide range of stomach and digestive issues. It works by providing natural lubrication to the stomach linings, and also helps to balance levels of acid in the stomach. These properties make it an ideal treatment for conditions such as heartburn, gastritis, indigestion, and IBS.
The benefits of black seed oil on the gastrointestinal tract are numerous. It aids digestion due to its anti-spasmodic properties. It boosts immunity due to its rich polyunsaturated fatty acid content and it protects the stomach lining due to its antibacterial properties.
In this article, we will be discussing the robust digestive benefits of black seed oil. Black seed oil is also known as black cumin, black caraway, and onion seeds. Black seed oil is considered a functional food that has been extensively studied and has been found to have several important health benefits, including being a powerful digestive aid.
Moreover, lt is a natural remedy for a healthy digestive system. It is an effective anti-inflammatory and antioxidant, which aids in reducing inflammation of the stomach lining and eliminates toxins from the body. It also supports heart health by lowering cholesterol levels and blood pressure. It is very significant to know that black seed oil contains Omega 3 fatty acids, which are vital for maintaining optimal brain function.
According to a survey, people have been using the black seed for centuries for its numerous therapeutic benefits. In addition, this incredible plant oil is used to alleviate a variety of health conditions including asthma, arthritis, liver problems, eczema, diabetes, coughs, and more. The Black seed oil holds anti-inflammatory properties that ensure that your gut health remains unharmed and your stomach acids are balanced.
Furthermore, it also has antioxidant properties that help reduce inflammation of the intestinal lining and normalize healthy gut flora. The black seed oil has a very high level of unsaturated fatty acids, which are essential for many biological processes in the body. The properties of black seed oil are similar to those found in olive oil, which is also rich in unsaturated fats. It is the most amazing natural remedy known for digestive problems as it has scientifically proven benefits in treating all sorts of GI problems.
In traditional medicine, black seed oil has been used to treat a variety of diseases from stomach pain to diabetes. In the last few decades, there have been a lot of clinical trials that have examined the efficacy and safety of black seed oil for treating these diseases. In general, these studies show that black seed oil can be a safe and effective treatment for gastric ulcers, gastritis, dyspepsia, constipation, and irritable bowel syndrome.
THE IMPACT OF BLACK SEED OIL ON SOME GASTROINTESTINAL CONDITIONS
Let’s explore how black seed oil can help with different GI conditions, including IBS, Crohn's disease, GERD, ulcerative colitis, and more.
- Improves motility:
Black seed oil enhances peristalsis (or the transit of food) in the digestive tract by increasing the production of bile, which is needed to digest fats. It also improves intestinal motility and increases digestive enzyme activity.
- Helps with IBS:
The black seed oil has been shown to improve symptoms of irritable bowel syndrome, such as stomach pain and diarrhea. It has the ability to reduce IBS symptoms like cramping and bloating, not to mention it also relieves gas and constipation.
- Helps with ulcerative colitis:
The black seed oil has been shown to reduce Crohn’s disease and ulcerative colitis symptoms such as pain and rectal bleeding. According to a study, it can minimize the chances of developing ulcers and gastroenteritis. Furthermore, it's been found to be useful in improving stomach acid and reducing pain associated with colitis and diarrhea.
- Controls menstrual cramps:
Black seed oil is known for its ability to relieve menstrual cramps, help prevent miscarriages, and regulate menstruation cycles by relieving heavy menstrual bleeding, and irregular periods.
- Helps Improve Constipation:
One of the most common symptoms associated with gastrointestinal problems is constipation because it affects 80% of people at least once a year. The Black seed oil can fight the parasites and bacteria that may be present in the gut.
ADDITIONAL BENEFITS
The black seed oil is not only beneficial in treating gastrointestinal problems but also has many other benefits.
- Black seed oil improves the immune system.
- Black seed oil can be used to treat diabetes and heart diseases.
- Black seed oil also helps in the treatment of depression.
- Black seed oil is useful in reducing anxiety and panic attack symptoms.
- It helps to improve sleep quality.
HOW BLACK SEED OIL CAN BE USED?
There are many ways Black seed oil can be taken - orally or applied topically. You can drink this oil or use it in cooking as well. It can be used in capsule form, added to food or drinks, or even taken through the nose using aromatherapy oils. A few drops of black seed oil can even be applied directly onto the skin for faster absorption into the bloodstream.
The best way to consume black seed oil is by simply adding it to your diet as you would any other ingredient. It can be mixed into salad dressings or sauces, or added to tea or coffee. It can also be taken as a supplement with other supplements or medications that you are using. Also, there are no known side effects associated with consuming small amounts of black seed oil on a regular basis.
THE EXTRACTION OF BLACK SEED OIL
The Nigella sativa (Black seed) plant is a member of the pea family and is also known as black cumin, black caraway, black sesame, and Kalonji. It has been used for centuries in the Middle East and Asia to treat a variety of ailments like diarrhea, constipation, and other gastrointestinal problems.
The oil is extracted from the seeds of Nigella sativa by pressing or cold-pressing. The extract contains over 100 compounds including Thymoquinone, Nigellone, Alpha-pinene, Beta-pinene, and Limonene. The black seed oil has been used for decades as an anti-inflammatory, antioxidant, painkiller, and treatment for stomach ailments. Besides, it is not easy to find genuine Black seed oil at your local supermarket or pharmacy.
THE BLACK SEED COMPOUNDS THAT SUPPORTS HEALTHY DIGESTION
Black seed oil is a crucial ingredient in many natural remedies for digestive wellness. It has been used traditionally as an herbal remedy for a wide range of health issues, including digestive disorders.
Omega-3 fatty acids, antioxidants, and plant sterols are the molecules that work synergistically to support healthy digestion by reducing inflammation in the gut lining and promoting nutrient absorption. However, the main active compounds that support healthy digestion are Thymoquinone, Alpha-pinene, Limonene, Beta-pinene, and Camphene.
THYMOQUINONE:
Thymoquinone is the major active compound in black seed oil. The compound is also found in the oils of its relatives, white cedar, and myrtle trees. Thymoquinone is found in thyme, oregano, and some other plants as well. It has an anti-inflammatory effect on the gut. It also prevents the gut lining from damage caused by bacterial toxins, reactive oxygen species, and free radicals.
Thymoquinone has been shown to support healthy digestion by preventing intestinal smooth muscle contraction or relaxation, enhancing gastrointestinal blood flow, and increasing levels of bile acids that are important for breaking down fats in the small intestine. Black seed oil is the only common edible plant that contains a high level of Thymoquinone.
ALPHA-PINENE
Alpha-pinene helps to regulate the digestive system and improve the function of the pancreas. It efficiently breaks down fat tissues, improving digestion and aiding carbohydrate utilization. It also reduces inflammation and is great for preventing cancer and has been used as a traditional remedy for respiratory infections. This compound is also the most abundant terpene found in black cumin oil with a major role in the plant's ability to inhibit cancer cells.
LIMONENE
Limonene is a natural antioxidant that supports a healthy immune system and improves healthy weight management. It is a powerful antibacterial agent and can help to reduce inflammation associated with arthritis. Limonene assists with reducing intestinal gas and also aids with metabolizing proteins more efficiently.
BETA-PINENE
It has antimicrobial properties and has been shown to have significant anticancer effects by inhibiting tumor growth rates. Beta-pinene prevents fungi from sticking on tissues in the intestines, which can heal ulcers and prevent cancers of the stomach lining or esophagus.
CAMPHENE
Camphene can be used as an expectorant or antispasmodic agent. It stimulates digestive enzymes that help digest food particles into smaller pieces that are easier to process.
ANTI-INFLAMMATORY PROPERTIES
Black seed oil is rich in omega 3 fatty acids and antioxidants that help reduce inflammation in the gut and prevent colon cancer. It is considered a natural anti-inflammatory agent that helps in reducing the discomfort caused by inflammation of the gastrointestinal tract. It has also been found to heal stomach ulcers more quickly than when not taking black seed oil at all.
The anti-inflammatory properties of black seed oil when combined with its gastroprotective properties make it an essential dietary supplement for everyone who suffers from gastrointestinal problems or disorders such as gastritis or irritable bowel syndrome.
ANTIBIOTIC AND ANTIMICROBIAL PROPERTIES
The powerful antioxidant qualities of black seed oil make it a potent antibiotic against the H. pylori bacteria that causes ulcers and stomach inflammation. Black seed oil is also antimicrobial, meaning it defends against viruses, fungi, and yeast that cause infection in humans.
THE CRUX
Therefore, Black seed oil can be a great supplement to include in your diet if you want to improve the health of your gastrointestinal system. If you are seeking genuine Black seed oil then you are in the right place. Black Seed Lab is an online store that provides products like black seed oil.
Black Seed Lab’s goal is to offer you the most affordable pricing on the best natural supplements you can find anywhere. Thus, visit the official website now www.blackseedlab.com,and get the original Black Seed Lab black seed oil at your doorstep.